Day 1 - Liquid Diet

7:30 am

I open my first chocolate fudge Myoplex Lite of the day.

9:00 am

I open my first Zero Calorie "XXX" Vitamin Water.

1:00 pm

I open my second chocolate fudge Myoplex Lite of the day.

2:30 pm

I open my second Zero Calorie "XXX" Vitamin Water.

4:30 pm

I open my first plain Poland Springs water.

6:30 pm

I open my third chocolate fudge Myoplex Lite of the day.

 

9:00 pm

I drink my final drink of the day. Exactly 1 cup of 2% milk.

 

 

Today's Totals

33oz of protein shakes + 8 oz of milk = 68g Protein

40 oz flavored water + 16.9 oz plain water = 56.9 oz water